Resources

Women & Heart Disease

Of African-American women age 20 and older, 49% suffer from heart disease. Yet only 1 in 5 African-American women believes she is at risk.

Tips for controlling high blood pressure

More than half of Americans have high blood pressure, and many don’t realize it. Here's a look at symptoms and tips for controlling high blood pressure.

Understanding heart disease

By living a healthy lifestyle, you can help keep your blood pressure, cholesterol and blood sugar levels normal and lower your risk for heart disease and heart attack.

Heart failure signs & symptoms

During National Heart Month, learn the signs and symptoms of heart failure - and share with your loved ones.

Diabetes: Prevention and Treatment

More than 34 million people in the U.S. have diabetes. And 1 in 5 people don't know it. Learn the risks and prevention & treatment.

Exercise matters to health and wellbeing

COVID-19 may have disrupted your fitness routines at the gym, but it's as important as ever to keep moving.

How to cope when a love one is depressed

The number of people reporting depression symptoms shot up when the pandemic began. Here are some tools for helping when a loved one is depressed.

Eat these 5 foods daily (or at least more often)

A healthier New Year doesn't have to involve taking away favorite foods. Here are 5 healthy foods to add to your diet in 2021.

Medicare Advantage: What Is Changing For Beneficiaries with End-Stage Renal Disease (ESRD) in 2021?

ESRD, or kidney failure, affects more than 500,000 Medicare beneficiaries. These individuals are not currently eligible to enroll in the MA program but may be covered by an MA plan if they developed ESRD after enrollment or were grandfathered through employer-sponsored coverage.

Understanding Medicare Advantage & Prescription Drug Plan Enrollment Periods (Revised September 2019)

There are specific times when you can sign up for a Medicare Advantage Plan (like an HMO or PPO) or Medicare prescription drug coverage, or make changes to coverage you already have. Learn more!

Understanding Medicare Advantage Plans

Medicare Advantage is an “all in one” alternative to Original Medicare. These “bundled” plans include Part A, Part B, and usually Part D. Leanr more!

Beware of Social Security Scams

Scammers are always looking to steal your hard-earned money. This informational article will help you identify the signs of a scammer and how to thwart their efforts.

How You Can Help Social Security Protect Others

Take precautions to help the Social Security Administration safeguard your information, keeping scammers from stealing your benefits or identity.

Benefits Planning for Retirement

Nearing retirement? You need to get ready for the big day by selecting adequate Medicare coverage and start the application process within three months of your 65th birthday.

Avoiding Social Security Scams Online

Like telephones and paper mail, the Internet is a breeding ground for scams. Find out how you can avoid scammers while also reporting them directly to the Social Security Administration.

Centers for Medicare & Medicaid Services

Looking to learn more about Medicare and Medicaid benefits that you may be entitled to? Take a look at the official CMS website to discover your benefits.

DCOA and the Elder Abuse Prevention Committee

Learn more about potential financial exploitation, take steps to prevent it, and start planning for the future.

Protecting Your Computer

Protect yourself and others by providing adequate cyber safeguards in your home. Learn more about what you can do to secure your computer.

Quit Smoking Now

It's never too late to quit smoking. Learn more about quitting from the CDC and take back your life from tobacco.

Adult Obesity & Overweight

Understand the facts behind adult and child obesity and overweight or start your journey toward a healthier weight with this guide from the CDC.

Eating Healthy as We Age

Healthy eating can help improve our overall health and make us feel better as we get older.

Exercise for Older Adults

Loosen up those joints, build muscle, improve your balance, and much more with these fitness regimens from the U.S. National Library of Medicine.

Coronavirus Information

The coronavirus is a series threat to older individuals in the United States. Learn more about this deadly virus and how you can protect yourself.

Healthy People

Participate in a national effort to improve the health of Americans across the country. See how you can get involved!

Mourning and Grief

Learn to cope with the lost of a loved one through the resources provided by the National Institute of Aging.

Coping with Depression

Depression can affect individuals at any age.

Suicide Prevention

If you or a loved one is experiencing suicidal thoughts or ideations, the National Institute of Mental Health is here to help.

PTSD Assistance

Anyone experiencing PTSD doesn't have to go it alone. The National Institute of Mental Health is standing by.

How to Prepare for a Doctor's Appointment

Make a list and check it twice before heading to the doctor's office.

Talking to Your Doctor

It's important to have the ability to discuss pertinent issues with your doctor.

Hospital Ranking System

Do you know how your hospital ranks? Find the best ones in your area to schedule tests or travel to in an emergency.

Find a Hospital

Find a hospital near you and plan your route before the time comes.

Prevent Type 2 Diabetes

Type 2 diabetes is a dangerous threat to elderly Americans. Learn how to prevent it, how to live with it, and some of the statistics behind this disease.

Advanced Planning

Make decisions about your health now to give clear directions to loved ones when it comes time.

The Centers for Medicare & Medicaid Services (CMS) Caregiver Partners

Caregivers are broadly defined as family members, friends or neighbors who provide unpaid assistance to a person with a chronic illness or disabling condition. The Centers for Medicare & Medicaid Services (CMS) works to build bridges with caregiver organizations, both federal and non-federal, to better serve Americans in need with national and local resources to assist in their caregiving efforts.

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